At the time of this writing, there are exactly 12 remaining days of Winter. We have persevered and nearly made it through the months of layering bulky clothing and longing for more sunlight. The joys of the winter holidays may have created some stress, and a feeling of overwhelm as gift-giving and festivities changed our routines or possibly led us to put on a few extra pounds.
Sometimes our minds get bogged down thinking about all these extra things, on top of our usual daily responsibilities. Factor in New Year resolutions and the often irresistible distraction from social media scrolling, and we may need to take a break!
Re-set and find balance with my Winter 2022 Meditation. Give yourself a chance to breathe and relax so you can tackle your daily responsibilities with a feeling of balance and manageability.
Before you know it, Spring will be here!
Music used with permission. Photo by Michael Niessl on Unsplash.
In our over-achieving, always active culture, our intention to always be busy instead of just be-ing is usually celebrated as the norm. However, even in the best of times, constant busy-ness can be overwhelming and depleting. Factor in what we’ve lived through in the past year, we’ve survived challenges like nothing we’ve ever faced.
