At the time of this writing, there are exactly 12 remaining days of Winter. We have persevered and nearly made it through the months of layering bulky clothing and longing for more sunlight. The joys of the winter holidays may have created some stress, and a feeling of overwhelm as gift-giving and festivities changed our
In our over-achieving, always active culture, our intention to always be busy instead of just be-ing is usually celebrated as the norm. However, even in the best of times, constant busy-ness can be overwhelming and depleting. Factor in what we’ve lived through in the past year, we’ve survived challenges like nothing we’ve ever faced. Surviving
I’m so proud of my latest VO project. It’s an 18-module continuing education narration I voiced on the topic of wellness. Wellness (i.e. managing stress, recovering from exposure to trauma, maintaining healthy sleep, diet & exercise and coping strategies for improving mental health) could not be a more relevant or necessary topic these days, right?!
Collectively our mental health and well being have been strained and stressed as never before, thanks to the challenging year 2020 has been. If you can relate, maybe you’d like to have a listen to my Antidote to Anger meditation, now live on my Youtube channel: https://www.youtube.com/watch?v=rNGwBDytJlQ This is a meditation to ease anger and